{"id":11,"date":"2025-04-02T18:45:24","date_gmt":"2025-04-02T09:45:24","guid":{"rendered":"https:\/\/kaoru-lc.jp\/column\/?p=11"},"modified":"2026-03-07T09:05:33","modified_gmt":"2026-03-07T00:05:33","slug":"post-11","status":"publish","type":"post","link":"https:\/\/kaoru-lc.jp\/column\/?p=11","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u624b\u306e\u3053\u308f\u3070\u308a\u30fb\u75db\u307f\uff08\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\uff09\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u5b9d\u585a \u304b\u304a\u308b\u30ec\u30c7\u30a3\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u798f\u4e95\u85ab\u3067\u3059\u3002\u3053\u306e\u30b3\u30e9\u30e0\u6b04\u3067\u306f\u3001\u60a3\u8005\u3055\u307e\u304b\u3089\u3088\u304f\u76f8\u8ac7\u3055\u308c\u308b\u8eab\u4f53\u306e\u304a\u60a9\u307f\u306b\u3064\u3044\u3066\u53d6\u308a\u4e0a\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u3067\u3001NHK\u306e\u671d\u306e\u60c5\u5831\u756a\u7d44\u300c\u3042\u3055\u30a4\u30c1\u300d\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u304f\u3089\u3057\u3084\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u304c\u7d39\u4ecb\u3055\u308c\u308b\u756a\u7d44\u3067\u3001\u79c1\u3082\u6c17\u306b\u306a\u308b\u30c6\u30fc\u30de\u306f\u9332\u753b\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u3053\u306e\u756a\u7d44\u3067\u5973\u6027\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30c6\u30fc\u30de\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u3068\u3001\u305d\u308c\u3092\u898b\u305f\u60a3\u8005\u3055\u307e\u304c\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u601d\u3044\u5f53\u305f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u300c\u30c6\u30ec\u30d3\u3067\u898b\u305f\u3093\u3060\u3051\u308c\u3069\u30fb\u30fb\u30fb\u300d\u3068\u6765\u9662\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u81ea\u5206\u3067\u3082\u756a\u7d44\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8a3a\u5bdf\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2025\u5e742\u670812\u65e5\u306e\u300c\u3042\u3055\u30a4\u30c1\u300d\u3067\u306f\u3001<a href=\"https:\/\/www.nhk.jp\/p\/asaichi\/ts\/KV93JMQRY8\/episode\/te\/7WGMLYZ8NX\/\" title=\"\">\u300c\u66f4\u5e74\u671f\u306e\u624b\u306e\u4e0d\u8abf\u300d<\/a>\u304c\u7279\u96c6\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u3001\u624b\u6307\u306e\u75db\u307f\u3001\u3057\u3073\u308c\u3001\u3053\u308f\u3070\u308a\u306a\u3069\u300c\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u3068\u306f<\/h2>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u3068\u306f\u3001\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u624b\u306e\u4e0d\u8abf\u3092\u6307\u3059\u8a00\u8449\u3067\u3001\u300c\u30e1\u30ce\u30dd\u30fc\u30ba\uff08\u66f4\u5e74\u671f\uff09\u300d\uff0b\u300c\u30cf\u30f3\u30c9\uff08\u624b\uff09\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u9020\u8a9e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u756a\u7d44\u306e\u653e\u9001\u5f8c\u3001\u30c6\u30ec\u30d3\u3067\u898b\u305f\u3068\u3044\u3046\u60a3\u8005\u3055\u307e\u304b\u3089\u3001\u66f4\u5e74\u671f\u306b\u3068\u3082\u306a\u3046\u624b\u306e\u4e0d\u8abf\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u306e\u3067\u3001\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u75c7\u72b6<\/h2>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u4e3b\u306a\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306e\u3053\u308f\u3070\u308a\uff08\u8d77\u5e8a\u6642\u306b\u6307\u304c\u52d5\u304b\u3057\u306b\u304f\u3044\uff09&nbsp;<\/li>\n\n\n\n<li>\u624b\u6307\u306e\u75db\u307f\uff08\u3068\u304f\u306b\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3084\u6307\u306e\u95a2\u7bc0\uff09<\/li>\n\n\n\n<li>\u3057\u3073\u308c\u3084\u816b\u308c<\/li>\n\n\n\n<li>\u7d30\u304b\u3044\u52d5\u4f5c\u304c\u3057\u306b\u304f\u304f\u306a\u308b\uff08\u30dc\u30bf\u30f3\u3092\u7559\u3081\u308b\u3001\u30da\u30f3\u3092\u6301\u3064\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7269\u3092\u63e1\u308b\u3068\u9055\u548c\u611f\u304c\u3042\u308b\u3001\u63e1\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u30ea\u30a6\u30de\u30c1\u3084\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u3068\u3082\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u5834\u5408\u306f\u66f4\u5e74\u671f\u306b\u5165\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c7\u72b6\u304c\u51fa\u306f\u3058\u3081\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u539f\u56e0<\/h2>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6e1b\u5c11\u3067\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u95a2\u7bc0\u3084\u8171\u3001\u7b4b\u8089\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3001\u624b\u3084\u6307\u306e\u95a2\u7bc0\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52a0\u9f62\u306b\u3088\u308b\u95a2\u7bc0\u306e\u5909\u5f62\uff08\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\uff09\u3084\u3001\u624b\u306e\u9177\u4f7f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;1. \u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff08\u624b\u888b\u3092\u3064\u3051\u308b\u3001\u51b7\u305f\u3044\u3082\u306e\u3092\u9577\u6642\u9593\u89e6\u3089\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\uff08\u5927\u8c46\u88fd\u54c1\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u610f\u8b58\u3059\u308b\uff09&nbsp;<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n<p>2. \u624b\u306e\u30b1\u30a2\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6307\u3084\u624b\u9996\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6d41\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u63e1\u529b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u67d4\u3089\u304b\u3044\u30dc\u30fc\u30eb\u3092\u63e1\u308b<\/li>\n<\/ul>\n\n\n\n<p>3. \u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u6d3b\u7528<\/p>\n\n\n\n<p>\u89aa\u6307\u3084\u624b\u9996\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>4. \u30a8\u30af\u30aa\u30fc\u30eb\u542b\u6709\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n\n\n\n<p>\u30a8\u30af\u30aa\u30fc\u30eb\u3068\u306f\u3001\u5927\u8c46\u304a\u3088\u3073\u5927\u8c46\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u8178\u5185\u7d30\u83cc\u304c\u4f5c\u308a\u5909\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u6210\u5206\u306e\u3053\u3068\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u3068\u3088\u304f\u4f3c\u305f\u69cb\u9020\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u50cd\u304d\u3082\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3088\u308a\u3001\u9589\u7d4c\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u66f4\u5e74\u671f\u306e\u8af8\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u5927\u585a\u88fd\u85ac\u300c<a href=\"https:\/\/www.otsuka-plus1.com\/shop\/formlp\/equelle_lp_eqefo_petit.aspx?gclid=CjwKCAjwwLO_BhB2EiwAx2e-32QA7_h5e38hVm7FCiMMeELt5Ubh15XgIe4diVfCQdsHF9OjAZTV0xoCpCEQAvD_BwE\" title=\"\">\u30a8\u30af\u30a8\u30eb \u30d7\u30c1<\/a>\u300d\u3092\u9662\u5185\u306b\u3066\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>5. \u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5a66\u4eba\u79d1\uff1a\u66f4\u5e74\u671f\u75c7\u72b6\u5168\u822c\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u305f\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u6574\u5f62\u5916\u79d1\uff1a\u624b\u306e\u5909\u5f62\u3084\u75db\u307f\u304c\u5f37\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u30ea\u30a6\u30de\u30c1\u79d1\uff1a\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17<\/h2>\n\n\n\n<p>\u30e1\u30ce\u30dd\u30cf\u30f3\u30c9\u306f\u4ed6\u306e\u624b\u306e\u75c5\u6c17\u3068\u4f3c\u305f\u75c7\u72b6\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u75be\u60a3\u3068\u533a\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<ul 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href=\"https:\/\/kaoru-lc.jp\/menopause.html\" title=\"\">\u66f4\u5e74\u671f\u5916\u6765<\/a>\u300d\u306e\u30da\u30fc\u30b8\u3082\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>NHK\u300c\u3042\u3055\u30a4\u30c1\u300d\u306e\u30c6\u30fc\u30de\u9078\u3073\u306f\u3001\u4e0a\u624b\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u9662\u5185\u306b\u98fe\u3063\u3066\u3044\u308b\u7d75\u3001\u305d\u306e\uff11<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"599\" height=\"600\" src=\"https:\/\/kaoru-lc.jp\/column\/wp-content\/uploads\/2025\/04\/IMG_6885-599x600.jpg\" alt=\"\" class=\"wp-image-113\" style=\"aspect-ratio:0.998343099616084;width:291px;height:auto\" srcset=\"https:\/\/kaoru-lc.jp\/column\/wp-content\/uploads\/2025\/04\/IMG_6885-599x600.jpg 599w, 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